Main Dishes December 23, 2013
Calories
693
Sodium
590mg
24% DV
Fat
57g
89% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Cajun Shrimp and Rice
145
A super easy, flavorful dish for a quick lunch or dinner fix.
1
1/3 cup rice
2/3 cup water
1 Tbsp Cajun seasoning
4 oz cooked salad shrimp
2/3 cup water
1 Tbsp Cajun seasoning
4 oz cooked salad shrimp
Combine Cajun seasoning with water; add rice. Bring to a boil and cook according to rice specifications (some varieties require longer cooking times than others). When rice is finished, add shrimp and stir to combine.
Nutritions
Calories
693
Sodium
590mg
24% DV
Fat
57g
89% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 84%
Polysaturated Fat 10g 64%
Monosaturated Fat 30g 191%
Cholesterol 12mg 4%
Sodium 590mg 24%
Potassium 18mg 0%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 0g 0%
Vitamin A 4IU 0%
Vitamin B6 2mg 149%
Vitamin C 3mg 5%
Calcium 18mg 1%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.