Main DishesDecember 23, 2013
Calories
693
Sodium
590mg
24% DV
Fat
57g
89% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Cajun Shrimp and Rice
138
A super easy, flavorful dish for a quick lunch or dinner fix.
1
1/3 cup rice
2/3 cup water
1 Tbsp Cajun seasoning
4 oz cooked salad shrimp
2/3 cup water
1 Tbsp Cajun seasoning
4 oz cooked salad shrimp
Combine Cajun seasoning with water; add rice. Bring to a boil and cook according to rice specifications (some varieties require longer cooking times than others). When rice is finished, add shrimp and stir to combine.
Nutritions
Calories
693
Sodium
590mg
24% DV
Fat
57g
89% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat10g64%
Monosaturated Fat30g191%
Cholesterol12mg4%
Sodium590mg24%
Potassium18mg0%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0g0%
Vitamin A4IU0%
Vitamin B62mg149%
Vitamin C3mg5%
Calcium18mg1%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.