Dip

Canned Plumcot Barbecue Sauce

August 21, 2013

I am the first person to try new things. Recently I was able to score a huge bag filled with Plumcots. This was my first experience with Plumcots and besides snacking on them every day I was excited to try out some new canning recipes. As I searched the internet I had a hard time finding recipes that contained Plumcots. That is when I decided to get a little creative! I decided to find a couple of Peach Canning recipes and try out those recipes using Plumcots instead of Peaches. The first reci

6 cups chopped Plumcots
1 diced red bell pepper
1 diced yellow onion
1 head crushed garlic
1-1/4 cups honey
3/4 cup cider vinegar
1 Tbsp Worcestershire sauce
2 tsp hot pepper flakes
2 tsp dry mustard

1. Combine all ingredients in a large saucepan and bring to a boil. Reduce heat and simmer until sauce thickens, stirring often until ingredients start to break down and form a sauce. (about 25...
See the full directions on my site

Nutritions

Calories
157

Sodium
25mg
1% DV

Fat
3g
4% DV

Protein
0.6g
1% DV

Carbs
37g
12% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.86g 4%

Polysaturated Fat 1g 8%

Monosaturated Fat 0.97g 6%

Cholesterol 0.8mg 0%

Sodium 25mg 1%

Potassium 89mg 2%

Protein 0.6g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 35g 70%

Vitamin A 7IU 0%

Vitamin B6 0.29000000000000004mg 14%

Vitamin C 1mg 2%

Calcium 14mg 1%

Iron 0.48mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Boiled Vegetarian Low-Calorie Gluten-Free Low-Sodium Dinner Low-Carbohydrate Low-Sulfite Sugar Free