SandwichesMay 29, 2017
Calories
1983
Sodium
4801mg
200% DV
Fat
72g
111% DV
Protein
96g
192% DV
Carbs
247g
84% DV
Fiber
61g
244% DV
Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies
31
Carb Conscious Lettuce Wraps with Roasted Garlic Homemade Hummus and Fresh Veggies
2
FOR THE HUMMUS
1 head garlic
1 tbsp. extra virgin olive oil
1 can (15 oz.) chickpeas, rinsed and drained
? cup tahini
Juice of one lemon
? cup extra virgin olive oil
Sea salt and fresh ground pepper to taste
FOR THE CARB CONSCIOUS LETTUCE WRAP
1 head butter lettuce, rinsed and separated into individual leaves
Roasted Garlic Hummus (from above)
1 package (8 oz.) HORMEL® NATURAL CHOICE® Honey Ham
1 package (8 oz.) HORMEL® NATURAL CHOICE® Applewood Smoked Turkey
1 english cucumber, chopped into matchsticks
10 assorted mini bell peppers, ribs and seeds removed and chopped into matchsticks
1 cup matchstick carrots
1 avocado, pit and skin removed and sliced into long strips
1 head garlic
1 tbsp. extra virgin olive oil
1 can (15 oz.) chickpeas, rinsed and drained
? cup tahini
Juice of one lemon
? cup extra virgin olive oil
Sea salt and fresh ground pepper to taste
FOR THE CARB CONSCIOUS LETTUCE WRAP
1 head butter lettuce, rinsed and separated into individual leaves
Roasted Garlic Hummus (from above)
1 package (8 oz.) HORMEL® NATURAL CHOICE® Honey Ham
1 package (8 oz.) HORMEL® NATURAL CHOICE® Applewood Smoked Turkey
1 english cucumber, chopped into matchsticks
10 assorted mini bell peppers, ribs and seeds removed and chopped into matchsticks
1 cup matchstick carrots
1 avocado, pit and skin removed and sliced into long strips
Preparing the roasted garlic hummus.
Heat oven to 350 degrees F.
Cut the top of the head of garlic to expose the bulbs. Place garlic in aluminum foil. Drizzle with 1 tablespoon olive oil and cover tightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1983
Sodium
4801mg
200% DV
Fat
72g
111% DV
Protein
96g
192% DV
Carbs
247g
84% DV
Fiber
61g
244% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat21g136%
Monosaturated Fat33g212%
Cholesterol1158mg388%
Sodium4801mg200%
Potassium2823mg80%
Protein96g192%
% DAILY VALUE*
Total Carbohydrate
Fiber61g244%
Sugar67g134%
Vitamin A21990IU439%
Vitamin B613mg695%
Vitamin C38mg63%
Calcium515mg51%
Iron25mg140%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
