Main Dishes

Carrot Cake Overnight Oats

62

Wake up to dessert for breakfast with these protein packed, gluten free carrot cake overnight oats! They’re an easy, healthy breakfast for under 300 calories!

3
2 Tbsp Unsweetened coconut flakes
3 Tbsp Pecans
3/4 Cup Crushed pineapple (try to use the least amount of juice as possible)
3/4 Cup Non-fat vanilla Greek yogurt
1 Cup Rolled, old fashioned oatmeal (not quick oats! Gluten free if needed)
1 Cup Grated carrot, packed
1 tsp Cinnamon
1/2 tsp Ground nutmeg
1 1/4 Cups Unsweetened vanilla almond milk
Preheat your oven to 350 degrees. Put the coconut flakes and pecans in two separate small baking sheets and bake until the coconut is lightly golden brown and the pecans smell "nutty" and begin to darken....
See the full directions on my site
Nutritions

Calories
277

Sodium
474mg
19% DV

Fat
20g
31% DV

Protein
8g
16% DV

Carbs
21g
7% DV

Fiber
5g
20% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV