Beverage

Carrot Hater’s Favorite Carrot Juice

April 30, 2014

166

We all know the benefits of carrot, but not everyone likes it. A friend that hates the smell of carrot loves this. And this is how she takes in carrot after having tried this recipe.

4 organic big carrots
2 medium organic apples
1 organic orange
1/8 organic lemon, peel on.

Trim off the ends of carrots, and then cut into sections. Remove the core of the apple and cut into chunks. Peel the orange, cut into pieces so that you can fit them into the juicer. Run carrot, apple, orange and lemon through a juicer. Pour into a glass and serve. Note: You can substitute the orange with 4 tangerines.

Nutritions

Calories
731

Sodium
3565mg
148% DV

Fat
26g
40% DV

Protein
34g
69% DV

Carbs
127g
43% DV

Fiber
19g
78% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 10g 63%

Monosaturated Fat 9g 62%

Cholesterol 63mg 21%

Sodium 3565mg 148%

Potassium 639mg 18%

Protein 34g 69%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 78%

Sugar 57g 114%

Vitamin A 13464IU 269%

Vitamin B6 10mg 503%

Vitamin C 88mg 148%

Calcium 172mg 17%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Puree Breakfast Low-Carbohydrate Vegetarian