Soups

Carrot, Zucchini, Red Pepper, Quinoa, Sauerkraut, Chicken Soup Chopped

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I don’t have much of a story to tell regarding this recipe. You’ll have to enjoy it and the healthful benefits on their own! Hearty veggies, quinoa and chicken with the added flavor layers of Worcestershire, Smoked Paprika, and Oregano is simply delish. One pot is all you need. Just Chop and Drop the ingredients, do a bit of cooking and dinner’s on the table. I hope you’ll try the Sauerkraut Zing Factor. Fermented veggies are such beneficial Immune Boosters. Plus, along with the Lemon, I r

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Soup Pot Ingredients:
1 Tablespoon Olive Oil
1 cup Chopped Brown Onion
2 Garlic Cloves, finely Chopped
1 cup Brown Mushrooms, Chopped. I used Crimini or “Baby Portabellos”.
1 cup Chopped Carrot
2 Small or Medium Zucchini, Chopped
1 Red Bell Pepper, Chopped
1 teaspoon Smoked Paprika
1 teaspoon dried Oregano

4 cups Chicken Broth
or Vegetable Broth
1 cup cooked Quinoa
2 cups cooked Chicken , Chopped
2 teaspoons Worcestershire Sauce
2 cups Swiss Chard or Kale, Chopped
Juice of 1/2 Fresh Lemon

Zing Factor:
1/2 cup Sauerkraut. Yes, Chopped! Add this for tangy flavor and Probiotic Benefits.
1/2 cup grated Cheddar Cheese
Soup Pot Ingredient Prep: Heat a large Soup Pot to Medium High. Add the Oil. Then add ingredients through the Dried Oregano and sauté for about 10 minutes or until the veggies are soft and translucent....
See the full directions on my site
Nutritions

Calories
1503

Sodium
2278mg
94% DV

Fat
112g
173% DV

Protein
47g
94% DV

Carbs
67g
22% DV

Fiber
13g
55% DV