Soups

Carrot, Zucchini, Red Pepper, Quinoa, Sauerkraut, Chicken Soup Chopped

44

I don’t have much of a story to tell regarding this recipe. You’ll have to enjoy it and the healthful benefits on their own! Hearty veggies, quinoa and chicken with the added flavor layers of Worcestershire, Smoked Paprika, and Oregano is simply delish. One pot is all you need. Just Chop and Drop the ingredients, do a bit of cooking and dinner’s on the table. I hope you’ll try the Sauerkraut Zing Factor. Fermented veggies are such beneficial Immune Boosters. Plus, along with the Lemon, I r

4
Soup Pot Ingredients:
1 Tablespoon Olive Oil
1 cup Chopped Brown Onion
2 Garlic Cloves, finely Chopped
1 cup Brown Mushrooms, Chopped. I used Crimini or “Baby Portabellos”.
1 cup Chopped Carrot
2 Small or Medium Zucchini, Chopped
1 Red Bell Pepper, Chopped
1 teaspoon Smoked Paprika
1 teaspoon dried Oregano

4 cups Chicken Broth
or Vegetable Broth
1 cup cooked Quinoa
2 cups cooked Chicken , Chopped
2 teaspoons Worcestershire Sauce
2 cups Swiss Chard or Kale, Chopped
Juice of 1/2 Fresh Lemon

Zing Factor:
1/2 cup Sauerkraut. Yes, Chopped! Add this for tangy flavor and Probiotic Benefits.
1/2 cup grated Cheddar Cheese
Soup Pot Ingredient Prep: Heat a large Soup Pot to Medium High. Add the Oil. Then add ingredients through the Dried Oregano and sauté for about 10 minutes or until the veggies are soft and translucent....
See the full directions on my site
Nutritions

Calories
1503

Sodium
2278mg
94% DV

Fat
112g
173% DV

Protein
47g
94% DV

Carbs
67g
22% DV

Fiber
13g
55% DV

This creamy and easy Parmesan Risotto is a simple, rustic side dish that pairs nicely with almost any entrée. Add shrimp, chicken, mushrooms, or peas and make it dinner!

2 c chicken broth
2 c water
2 T butter ( divided )
1 T vegetable oil
1 T finely chopped onion
2 t minced garlic
1 c Arborio rice
1/2 c freshly grated Parmesan cheese
4
  1. In a small saucepan, bring the broth and water to a slow simmer. Then turn to low and keep warm.
  2. In a large, heavy-bottomed saucepan, wok, or Dutch oven, heat 1 tablespoon butter and 1...
    See the full directions on my site
Nutritions

Calories
709

Sodium
1698mg
70% DV

Fat
31g
48% DV

Protein
35g
70% DV

Carbs
86g
29% DV

Fiber
7g
30% DV

Cold zucchini soup recipe

314

A great alternative to the gazpacho soup! This soup is done under 15 min and doesn't require a ton of ingredients. Easy recipe to follow.

2 zucchini ( chopped )
1 shallot ( chopped )
2 cups Chicken stock
1 handful coriander ( chopped )
4 sticks thyme ( fresh )
1 clove garlic ( minced )
3 tablespoons olive oil
2 slices Soft cheese (laughing cow)
4
  • In a small pan on medium heat, heat up your olive oil. Once heated add your shallots and wait for them to get translucid before adding your coriander , garlic and thyme.
  • 2.Stir occasionally...
    See the full directions on my site
Nutritions

Calories
197

Sodium
377mg
15% DV

Fat
14g
22% DV

Protein
7g
14% DV

Carbs
7g
2% DV

Fiber
2g
9% DV
Photo by Viana Boenzli

It's a light mouthful of silky pasta that will transfer you to a happy place. And thanks to my secret ingredient, it will leave you satisfied and refueled without feeling heavy.

10 oz spaghetti
2 c tomatoes ( chopped )
1 clove garlic ( thinly sliced, optional )
4 oz mozzarella ( chopped or shredded )
2 oz basil leaves ( thinly sliced )
2 Tbsp extra-virgin olive oil
2 Tbsp Diamond Crystal kosher salt
1 tsp freshly cracked black pepper
1/4 c pasta water
2 Tbsp unsalted butter
2
Nutritions

Calories
610

Sodium
7564mg
315% DV

Fat
36g
56% DV

Protein
22g
44% DV

Carbs
47g
16% DV

Fiber
6g
27% DV
Crumb What May

Summary peach pie is given a savory twist with basil and cream cheese added to the crust!

Basil Cream Cheese Crust:
300 grams All Purpose Flour ( About 1 1/2 cups )
1/2 teaspoon Sugar
1/2 teaspoon Salt
100 grams Unsalted Butter ( About 1/2 cup )
100 grams Cream Cheese ( About 1/2 cup )
3 tablespoons Chopped Basil
4-6 tablespoons Cold Water
Peach Filling:
5-6 each Peaches ( Peeled and Sliced into 1/2 slices )
1 cup Granulated Sugar
3 tablespoons Dark Brown Sugar
1/4 cup Corn Starch
1/2 teaspoon Salt
1 tablespoon Lemon Juice
2 tablespoons Unsalted Butter
2 tablespoons Half and Half
2 tablespoons Demerara Sugar ( Or Sparkling Sugar )
6-8 pieces

For the Basil Cream Cheese Dough:

1. If using a food processor: measure out flour, sugar, and salt in Add 3 tablespoons of cold water and pulse 2 to 3 times. Add more water 1 tablespoon at a time...
See the full directions on my site

Nutritions

Calories
380020

Sodium
80143mg
3339% DV

Fat
24212g
37249% DV

Protein
5449g
10898% DV

Carbs
29874g
10161% DV

Fiber
1592g
6370% DV
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.