Main Dishes
May 31, 2016
Calories
815
Sodium
2108mg
87% DV
Fat
40g
62% DV
Protein
48g
96% DV
Carbs
65g
22% DV
Fiber
15g
61% DV
Cashew Coconut Crusted Chicken Lettuce Wraps
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Cashew Coconut Crusted Chicken Lettuce Wraps are our new favorite hand held dinner! Every bite of chicken is encrusted in crunchy cashews and coconut then drizzled with a sweet and spicy Ancho Honey Mustard Sauce!
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Chicken:
3 (6 ounce) Gold’n Plump Original Seasoned Boneless Skinless Chicken Breast Fillets, cut into tenders
¼ cup toasted cashews
½ cup shredded unsweetened coconut
½ cup panko crumbs (gluten free, if needed)
2 tablespoon coconut sugar (or brown sugar)
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper
¼ cup egg substitute or egg whites
Non stick cooking spray
Lettuce Wraps:
8 Butter Lettuce or Romaine Leaves
2 Green Onions, thinly sliced
½ Red Peppers, thinly diced
½ Avocado, sliced
½ cup diced pineapple
Ancho Honey Mustard:
1 tablespoon oil
¼ Ancho chile powder (or regular chile powder if you can’t find ancho)
2 tablespoons honey
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
3 (6 ounce) Gold’n Plump Original Seasoned Boneless Skinless Chicken Breast Fillets, cut into tenders
¼ cup toasted cashews
½ cup shredded unsweetened coconut
½ cup panko crumbs (gluten free, if needed)
2 tablespoon coconut sugar (or brown sugar)
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper
¼ cup egg substitute or egg whites
Non stick cooking spray
Lettuce Wraps:
8 Butter Lettuce or Romaine Leaves
2 Green Onions, thinly sliced
½ Red Peppers, thinly diced
½ Avocado, sliced
½ cup diced pineapple
Ancho Honey Mustard:
1 tablespoon oil
¼ Ancho chile powder (or regular chile powder if you can’t find ancho)
2 tablespoons honey
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
Chicken Tenders: Preheat oven to 375ºF. Line a large baking sheet with parchment paper. Set aside.
In a blender, add cashews and process until finely chopped. Don’t process too long or they will start to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
815
Sodium
2108mg
87% DV
Fat
40g
62% DV
Protein
48g
96% DV
Carbs
65g
22% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
15g
95%
Monosaturated Fat
15g
95%
Cholesterol
28mg
9%
Sodium
2108mg
87%
Potassium
1633mg
46%
Protein
48g
96%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
61%
Sugar
18g
36%
Vitamin A
4338IU
86%
Vitamin B6
2mg
139%
Vitamin C
41mg
69%
Calcium
274mg
27%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
