Main Dishes

Cauliflower Egg Muffins

1

Cauliflower Egg Muffins made with cauliflower rice! With 6 grams of protein & less than 1 gram of carbs, these egg muffins make a nutritious make ahead breakfast you can take with you on-the-go! Paleo + Gluten Free + Low Calorie.

6
10 large egg whites
¼ cup chopped red bell pepper
¼ cup shredded baby spinach
¼ cup uncooked, riced cauliflower
¼ tbsp garlic powder
1 tbsp unsweetened almond milk
salt & pepper to taste
Preheat oven to 325 degrees F. Prepare a muffin tin by spraying with nonstick cooking spray. In a small bowl, whisk together eggs, garlic powder, almond milk, salt and pepper. Add the cauliflower rice to...
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Nutritions

Calories
51

Sodium
90mg
3% DV

Fat
2g
4% DV

Protein
5g
11% DV

Carbs
3g
1% DV

Fiber
1g
7% DV
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