Main Dishes
September 28, 2016
Calories
51
Sodium
90mg
3% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Cauliflower Egg Muffins
1
Cauliflower Egg Muffins made with cauliflower rice! With 6 grams of protein & less than 1 gram of carbs, these egg muffins make a nutritious make ahead breakfast you can take with you on-the-go! Paleo + Gluten Free + Low Calorie.
6
10 large egg whites
¼ cup chopped red bell pepper
¼ cup shredded baby spinach
¼ cup uncooked, riced cauliflower
¼ tbsp garlic powder
1 tbsp unsweetened almond milk
salt & pepper to taste
¼ cup chopped red bell pepper
¼ cup shredded baby spinach
¼ cup uncooked, riced cauliflower
¼ tbsp garlic powder
1 tbsp unsweetened almond milk
salt & pepper to taste
Preheat oven to 325 degrees F. Prepare a muffin tin by spraying with nonstick cooking spray.
In a small bowl, whisk together eggs, garlic powder, almond milk, salt and pepper.
Add the cauliflower rice to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
90mg
3% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
0.87g
5%
Cholesterol
4mg
1%
Sodium
90mg
3%
Potassium
162mg
4%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.3g
0%
Vitamin A
180IU
3%
Vitamin B6
0.04mg
2%
Vitamin C
1.0mg
1%
Calcium
34mg
3%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
