AppetizersMay 21, 2016
Calories
86
Sodium
120mg
5% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Cauliflower Muffins
123
These Cauliflower Muffins are gluten-free, low-carb and high in fiber. They are perfect side dish, appetizer or even a delicious on-the-go quick snack!!
12
¾ cup red, yellow or orange bell pepper, chopped in a very small pieces
1 cup red onions, chopped
4 cups florets cauliflower, chopped in a very small pieces (I used my [url:1]food processor[/url], but you can chopped with a knife)
¼ cup parsley, chopped
¾ cup + ½ cup shredded mozzarella
1 tsp garlic powder
1 cut oatmeal flour
1 egg
Salt and pepper
1 cup red onions, chopped
4 cups florets cauliflower, chopped in a very small pieces (I used my [url:1]food processor[/url], but you can chopped with a knife)
¼ cup parsley, chopped
¾ cup + ½ cup shredded mozzarella
1 tsp garlic powder
1 cut oatmeal flour
1 egg
Salt and pepper
Preheat the oven 400F.
Spray two non-stick 12-cup mini muffin pans with cooking spray.
In a medium bowl, add all the ingredients (except the ½ cup mozzarella) and mix until properly combined.
Using a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
120mg
5% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.26g1%
Monosaturated Fat1g10%
Cholesterol27mg9%
Sodium120mg5%
Potassium184mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A175IU3%
Vitamin B60.11mg5%
Vitamin C18mg31%
Calcium106mg10%
Iron0.41mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.