Appetizers

Cauliflower Muffins

Olivia Ribas
May 21, 2016
43

These Cauliflower Muffins are gluten-free, low-carb and high in fiber. They are perfect side dish, appetizer or even a delicious on-the-go quick snack!!

12
¾ cup red, yellow or orange bell pepper, chopped in a very small pieces
1 cup red onions, chopped
4 cups florets cauliflower, chopped in a very small pieces (I used my [url:1]food processor[/url], but you can chopped with a knife)
¼ cup parsley, chopped
¾ cup + ½ cup shredded mozzarella
1 tsp garlic powder
1 cut oatmeal flour
1 egg
Salt and pepper
Preheat the oven 400F. Spray two non-stick 12-cup mini muffin pans with cooking spray. In a medium bowl, add all the ingredients (except the ½ cup mozzarella) and mix until properly combined. Using a medium...
See the full directions on my site
Nutritions

Calories
86

Sodium
120mg
5% DV

Fat
5g
7% DV

Protein
5g
10% DV

Carbs
4g
1% DV

Fiber
1g
5% DV
Diabetic-Friendly Snack Baked Vegetarian Low-Calorie Gluten-Free Low-Fat Low-Carbohydrate Low-Sulfite Sugar Free

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