Main DishesApril 25, 2014
Calories
173
Sodium
1062mg
44% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
Cauliflower Pasta
This recipe is simple, healthy and packed full of flavor!
4
1 large Bag frozen cauliflower
4 cups/1 Litre Chicken/Vegetable Stock
4 Cloves of Garlic - chopped
1 Tablespoon Dried Basil
2 Tablespoons Olive Oil
Salt & Pepper to taste
Small pasta
Plenty of Parmesan or pecorino romano cheese
4 cups/1 Litre Chicken/Vegetable Stock
4 Cloves of Garlic - chopped
1 Tablespoon Dried Basil
2 Tablespoons Olive Oil
Salt & Pepper to taste
Small pasta
Plenty of Parmesan or pecorino romano cheese
Brown the garlic in a large saucepan with the olive oil or fry. As soon as it starts to brown, add about a cup of the chicken stock so the garlic it burn.
Add cauliflower, basil, salt & pepper and then add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
1062mg
44% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g15%
Monosaturated Fat5g36%
Cholesterol4mg1%
Sodium1062mg44%
Potassium353mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A4003IU80%
Vitamin B60.28mg14%
Vitamin C17mg28%
Calcium49mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.