Appetizers

Celery Apple Salad

March 07, 2014

Fresh ingredients guarantee a healthy snack. Whenever you are hungry between the meals, have some of this.

1 stick celery
1 small apple
1 tablespoon chopped walnut
1 tablespoon chopped tomato
½ teaspoon lemon juice

Cut celery into small cubes. Peel the apple and remove its core. Cut into small cubes. Mix celery and apple; place in a serving bowl. Mix walnut, tomato and lemon juice separately, then pour over the celery-apple mixture.

Nutritions

Calories
168

Sodium
143mg
5% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
23g
8% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.87g 4%

Polysaturated Fat 0.9400000000000001g 5%

Monosaturated Fat 2g 12%

Cholesterol 0.51mg 0%

Sodium 143mg 5%

Potassium 123mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 9g 19%

Vitamin A 85IU 1%

Vitamin B6 0.33mg 16%

Vitamin C 4mg 7%

Calcium 14mg 1%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat High-Fiber Low-Carbohydrate Vegetarian