Breakfast
February 27, 2018
See the full directions on my site
Calories
40
Sodium
106mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Cheddar and Ham Quiche Cups
210
These easy Cheddar and Ham Quiche Cups are made with a puff pastry crust, making these a great quick-and-easy breakfast recipe!
9
1 sheet puff pastry
4 eggs
2/3 cup milk
1/3 cup ham
1/3 cup cheddar cheese
1/4 tsp Italian herbs
4 eggs
2/3 cup milk
1/3 cup ham
1/3 cup cheddar cheese
1/4 tsp Italian herbs
- Preheat oven to 400 degrees.
- On a baking mat or lightly floured surface, roll out puff pastry into a 12x12 square. With a sharp knife, cut the pastry into 9 equal squares.
- Place...
See the full directions on my site
Nutritions
Calories
40
Sodium
106mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.7g
3%
Polysaturated Fat
0.21g
1%
Monosaturated Fat
0.55g
3%
Cholesterol
3mg
1%
Sodium
106mg
4%
Potassium
66mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
189IU
3%
Vitamin B6
0.01mg
0%
Vitamin C
0.5mg
0%
Calcium
43mg
4%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
