Breakfast February 27, 2018
See the full directions on my site
Calories
40
Sodium
106mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Cheddar and Ham Quiche Cups
347
These easy Cheddar and Ham Quiche Cups are made with a puff pastry crust, making these a great quick-and-easy breakfast recipe!
9
1 sheet puff pastry
4 eggs
2/3 cup milk
1/3 cup ham
1/3 cup cheddar cheese
1/4 tsp Italian herbs
4 eggs
2/3 cup milk
1/3 cup ham
1/3 cup cheddar cheese
1/4 tsp Italian herbs
- Preheat oven to 400 degrees.
- On a baking mat or lightly floured surface, roll out puff pastry into a 12x12 square. With a sharp knife, cut the pastry into 9 equal squares.
- Place...
See the full directions on my site
Nutritions
Calories
40
Sodium
106mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.7g 3%
Polysaturated Fat 0.21000000000000002g 1%
Monosaturated Fat 0.55g 3%
Cholesterol 3mg 1%
Sodium 106mg 4%
Potassium 66mg 1%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 1g 2%
Vitamin A 189IU 3%
Vitamin B6 0.01mg 0%
Vitamin C 0.5mg 0%
Calcium 43mg 4%
Iron 0.24999999999999997mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
