Dip
August 26, 2016
Calories
911
Sodium
812mg
33% DV
Fat
67g
103% DV
Protein
20g
40% DV
Carbs
35g
11% DV
Fiber
20g
81% DV
Cheese Free Basil Pesto Recipe
15
Cheese Free Basil Pesto Recipe that is vegan and gluten free, containing only healthy and nourishing ingredients.
1–1/2 cups fresh basil
1–1/2 cups spinach
1–1/2 tablespoons sun dried tomatoes
1/4 cup extra virgin olive oil
1/3 cup pine nuts
3 cloves garlic, peeled
zest and juice of 1 lemon
salt and pepper to taste
water to blend
1–1/2 cups spinach
1–1/2 tablespoons sun dried tomatoes
1/4 cup extra virgin olive oil
1/3 cup pine nuts
3 cloves garlic, peeled
zest and juice of 1 lemon
salt and pepper to taste
water to blend
Add all the ingredients except for the olive oil to a food processor and blitz until combined.
Add the olive oil to the food processor and blend for another 30 seconds.
Serve and enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
911
Sodium
812mg
33% DV
Fat
67g
103% DV
Protein
20g
40% DV
Carbs
35g
11% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
10g
64%
Monosaturated Fat
46g
292%
Cholesterol
3mg
1%
Sodium
812mg
33%
Potassium
1785mg
51%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
81%
Sugar
5g
10%
Vitamin A
15343IU
306%
Vitamin B6
1mg
69%
Vitamin C
40mg
66%
Calcium
987mg
98%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
