Cheesy Broccoli-Cauliflower Bake
This Cheesy Broccoli-Cauliflower Bake is a delicious and healthy casserole dish that is loaded with veggies, cheesy and panko. It is creamy, golden and super yummy!
4
1 cups broccoli florets
3 cups cauliflower florets
1 cup gluten free panko crumbs
1/4 cup olive oil (you can use melted coconut oil or even melted butter)
1 tsp. oregano
1 tbsp. smoked paprika
1/2 tsp. cayenne
1 tsp. black pepper
1 ½ cup Mozzarella cheese
1 tsp fresh parsley, chopped
3 cups cauliflower florets
1 cup gluten free panko crumbs
1/4 cup olive oil (you can use melted coconut oil or even melted butter)
1 tsp. oregano
1 tbsp. smoked paprika
1/2 tsp. cayenne
1 tsp. black pepper
1 ½ cup Mozzarella cheese
1 tsp fresh parsley, chopped
Preheat oven to 450F.
In a large pot bring water to a boil.
Add the broccoli and cauliflower and cook them for about 3-4min (don’t cook more than that because you will bake them as well). Drain and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
700mg
29% DV
Fat
18g
28% DV
Protein
21g
43% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
36%
Cholesterol
68mg
22%
Sodium
700mg
29%
Potassium
350mg
10%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
3665IU
73%
Vitamin B6
0.32mg
15%
Vitamin C
67mg
112%
Calcium
478mg
47%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.