Casseroles

Cheesy Chicken Mexican Mess Tortilla Bake

January 06, 2016

496

lean, low carb, high fiber, DELICIOUSNESS! I used La Tortilla Factory low-carb, high fiber, whole wheat tortillas and the nutritional stats can be found on www.fitfoodiele.com!

1 can fire roasted diced tomatoes in garlic
1 can organic refried black beans
1 medium red bell pepper, diced
1 medium green bell pepper, diced
1 medium shallot, minced
2 tbsp olive oil
1 bag frozen sweet corn (I used Alexia Italian Herb Corn w/ Sun dried Tomatoes)
2 tbsp chili powder
2 tsp paprika
1 tsp cumin
8 large whole wheat tortillas (I used La Tortilla Factory low carb, high fiber whole wheat tortillas)
1 lb extra lean ground chicken breast
3 cups shredded low fat colby jack cheese

1. in a large cast iron pan on medium-high heat, add 1 tbsp of olive oil, onion, and shallot to pan and cook until translucent 2. add lean ground chicken and break apart with your spoon into even chunks 3....
See the full directions on my site

Nutritions

Calories
254

Sodium
514mg
21% DV

Fat
4g
7% DV

Protein
11g
22% DV

Carbs
34g
11% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 15%

Cholesterol 3mg 1%

Sodium 514mg 21%

Potassium 403mg 11%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 9g 18%

Vitamin A 1444IU 28%

Vitamin B6 1mg 94%

Vitamin C 42mg 70%

Calcium 78mg 7%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Low-Calorie Dinner Low-Fat High-Fiber Chicken Low-Carbohydrate Baked