Desserts June 03, 2017
Calories
138
Sodium
9mg
0% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Cherry Avocado Chocolate Mousse
235
Cherry avocado chocolate mousse is great all-natural sugar dessert. Imagine rich chocolate-y flavor, creamy avocado texture and sweetness from cherries & dates!
8
2 Large Avocados
1 cup Cherries , stoned
½ cup Dates
½ cup Coconut Milk Drink
½ cup Natural Unsweetened Cocoa Powder
1/8 tsp Pink Salt
1 cup Cherries , stoned
½ cup Dates
½ cup Coconut Milk Drink
½ cup Natural Unsweetened Cocoa Powder
1/8 tsp Pink Salt
Soak dates in water for 30 minutes.
Cut avocados in half and remove pit. Scoop out the flesh and place it in a food processor.
Add remaining ingredients: cocoa powder, dates, cherries, coconut milk drink...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
9mg
0% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 0.8200000000000001g 5%
Monosaturated Fat 4g 25%
Cholesterol 1mg 0%
Sodium 9mg 0%
Potassium 322mg 9%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 307IU 6%
Vitamin B6 0.14mg 7%
Vitamin C 5mg 9%
Calcium 18mg 1%
Iron 0.9199999999999999mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
