Desserts

Cherry Avocado Chocolate Mousse

June 03, 2017

216

Cherry avocado chocolate mousse is great all-natural sugar dessert. Imagine rich chocolate-y flavor, creamy avocado texture and sweetness from cherries & dates!

2 Large Avocados
1 cup Cherries , stoned
½ cup Dates
½ cup Coconut Milk Drink
½ cup Natural Unsweetened Cocoa Powder
1/8 tsp Pink Salt

Soak dates in water for 30 minutes. Cut avocados in half and remove pit. Scoop out the flesh and place it in a food processor. Add remaining ingredients: cocoa powder, dates, cherries, coconut milk drink...
See the full directions on my site

Nutritions

Calories
138

Sodium
9mg
0% DV

Fat
8g
12% DV

Protein
1g
3% DV

Carbs
15g
5% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 0.8200000000000001g 5%

Monosaturated Fat 4g 25%

Cholesterol 1mg 0%

Sodium 9mg 0%

Potassium 322mg 9%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 8g 16%

Vitamin A 307IU 6%

Vitamin B6 0.14mg 7%

Vitamin C 5mg 9%

Calcium 18mg 1%

Iron 0.9199999999999999mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Dairy-Free Gluten-Free Vegan Low-Sodium Sugar Free High-Fiber Low-Sulfite Vegetarian