Beverage

Cherry Lemonade

July 25, 2014

A pretty pinkish lemonade colored by cherries

3/4 cup water
2 tablespoon lemon juice
2 teaspoon agave nectar
6 sweet cherries

Cut out cherry flesh from 5 cherries and discard pits. In a blender, mix water, lemon juice, agave nectar, cherries flesh until smooth. Pour into a serving glass. (Optional) Remove the foam on top with a spoon. Garnish with remaining 1 cherry by making a cut at the bottom of the cherry and hang it on the glass rim.

Nutritions

Calories
558

Sodium
12mg
0% DV

Fat
6g
10% DV

Protein
10g
21% DV

Carbs
143g
48% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 14%

Monosaturated Fat 2g 14%

Cholesterol 10mg 3%

Sodium 12mg 0%

Potassium 1871mg 53%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 106g 213%

Vitamin A 534IU 10%

Vitamin B6 2mg 114%

Vitamin C 71mg 119%

Calcium 128mg 12%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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