AppetizersFebruary 01, 2013
Calories
679
Sodium
568mg
23% DV
Fat
35g
54% DV
Protein
26g
53% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Chicken Empanadas
107
6
2 refrigerated rolled pie crusts
1 tablespoon olive oil
1/2 cup onion chopped
1/2 medium red bell pepper chopped
1/2 medium green bell pepper chopped
2 cups chicken cooked, coarsely chopped
1/2 cup brown rice cooked
1 cup corn thaw if frozen
2 tablespoons fajita seasoning
1 cup mexican cheese blend shredded
1 small egg beaten
1 tablespoon olive oil
1/2 cup onion chopped
1/2 medium red bell pepper chopped
1/2 medium green bell pepper chopped
2 cups chicken cooked, coarsely chopped
1/2 cup brown rice cooked
1 cup corn thaw if frozen
2 tablespoons fajita seasoning
1 cup mexican cheese blend shredded
1 small egg beaten
Preheat oven to 425F.
Place 1 pie crust flat on a 14-inch pizza pan; set aside.
In a large skillet, heat oil over medium heat.
Add onions and bell peppers; cook 5 minutes or until tender, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
679
Sodium
568mg
23% DV
Fat
35g
54% DV
Protein
26g
53% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
