Soups
January 26, 2014
Calories
830
Sodium
1152mg
48% DV
Fat
66g
101% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
10g
43% DV
Chicken Enchilada Soup with Avocado and Sour Cream
4
It is another COLD day in Utah, a perfect day for making hot soup. I had some poached chicken in the fridge and decided to make one of my favorite soups; Chicken Enchilada. It tastes just like the famous soup at Chilis Restaurant. Add some avocado and sour cream with tortilla strips and it's a yummy meal on a cold day!
8
CHICKEN ENCHILADA SOUP RECIPE
2 large or 3 small chicken breasts cut up into cubes
1 large, sweet onion diced and caramelized
3 Tablespoons Masa Harina (Mexican corn flour)
11/2 teaspoons chili powder
1 teaspoon cumin
a few shakes of Taco Seasoning Mix
1 teaspoon Lawrys or Johnnys season salt
2 cups chicken broth (or water with 2 bouillon cubes)
2 small cans enchilada sauce of your choice (I used 1 can of mild, one can of medium)
1 medium can of tomatoes (pureed in the blender)
11/2 cup frozen yellow corn
1 small can black beans (drained)
2 large or 3 small chicken breasts cut up into cubes
1 large, sweet onion diced and caramelized
3 Tablespoons Masa Harina (Mexican corn flour)
11/2 teaspoons chili powder
1 teaspoon cumin
a few shakes of Taco Seasoning Mix
1 teaspoon Lawrys or Johnnys season salt
2 cups chicken broth (or water with 2 bouillon cubes)
2 small cans enchilada sauce of your choice (I used 1 can of mild, one can of medium)
1 medium can of tomatoes (pureed in the blender)
11/2 cup frozen yellow corn
1 small can black beans (drained)
Caramelize onions in 1 Tablespoon butter and 1 Tablespoon oil. Add 3 tablespoons of Masa Harina and 1/2 cup of the chicken broth and make a roux. Cook for a few minutes on low. Then add the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
830
Sodium
1152mg
48% DV
Fat
66g
101% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
221%
Polysaturated Fat
3g
21%
Monosaturated Fat
18g
115%
Cholesterol
184mg
62%
Sodium
1152mg
48%
Potassium
968mg
27%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
5g
10%
Vitamin A
2858IU
57%
Vitamin B6
0.52mg
26%
Vitamin C
8mg
14%
Calcium
92mg
9%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.