Soups January 26, 2014
Calories
830
Sodium
1152mg
48% DV
Fat
66g
101% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
10g
43% DV
Chicken Enchilada Soup with Avocado and Sour Cream
27
It is another COLD day in Utah, a perfect day for making hot soup. I had some poached chicken in the fridge and decided to make one of my favorite soups; Chicken Enchilada. It tastes just like the famous soup at Chilis Restaurant. Add some avocado and sour cream with tortilla strips and it's a yummy meal on a cold day!
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CHICKEN ENCHILADA SOUP RECIPE
2 large or 3 small chicken breasts cut up into cubes
1 large, sweet onion diced and caramelized
3 Tablespoons Masa Harina (Mexican corn flour)
11/2 teaspoons chili powder
1 teaspoon cumin
a few shakes of Taco Seasoning Mix
1 teaspoon Lawrys or Johnnys season salt
2 cups chicken broth (or water with 2 bouillon cubes)
2 small cans enchilada sauce of your choice (I used 1 can of mild, one can of medium)
1 medium can of tomatoes (pureed in the blender)
11/2 cup frozen yellow corn
1 small can black beans (drained)
2 large or 3 small chicken breasts cut up into cubes
1 large, sweet onion diced and caramelized
3 Tablespoons Masa Harina (Mexican corn flour)
11/2 teaspoons chili powder
1 teaspoon cumin
a few shakes of Taco Seasoning Mix
1 teaspoon Lawrys or Johnnys season salt
2 cups chicken broth (or water with 2 bouillon cubes)
2 small cans enchilada sauce of your choice (I used 1 can of mild, one can of medium)
1 medium can of tomatoes (pureed in the blender)
11/2 cup frozen yellow corn
1 small can black beans (drained)
Caramelize onions in 1 Tablespoon butter and 1 Tablespoon oil. Add 3 tablespoons of Masa Harina and 1/2 cup of the chicken broth and make a roux. Cook for a few minutes on low. Then add the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
830
Sodium
1152mg
48% DV
Fat
66g
101% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 221%
Polysaturated Fat 3g 21%
Monosaturated Fat 18g 115%
Cholesterol 184mg 62%
Sodium 1152mg 48%
Potassium 968mg 27%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 5g 10%
Vitamin A 2858IU 57%
Vitamin B6 0.52mg 26%
Vitamin C 8mg 14%
Calcium 92mg 9%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
