Soups

Chicken Enchilada Soup with Avocado and Sour Cream

4

It is another COLD day in Utah, a perfect day for making hot soup. I had some poached chicken in the fridge and decided to make one of my favorite soups; Chicken Enchilada. It tastes just like the famous soup at Chilis Restaurant. Add some avocado and sour cream with tortilla strips and it's a yummy meal on a cold day!

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CHICKEN ENCHILADA SOUP RECIPE
2 large or 3 small chicken breasts cut up into cubes
1 large, sweet onion diced and caramelized
3 Tablespoons Masa Harina (Mexican corn flour)
11/2 teaspoons chili powder
1 teaspoon cumin
a few shakes of Taco Seasoning Mix
1 teaspoon Lawrys or Johnnys season salt
2 cups chicken broth (or water with 2 bouillon cubes)
2 small cans enchilada sauce of your choice (I used 1 can of mild, one can of medium)
1 medium can of tomatoes (pureed in the blender)
11/2 cup frozen yellow corn
1 small can black beans (drained)
Caramelize onions in 1 Tablespoon butter and 1 Tablespoon oil. Add 3 tablespoons of Masa Harina and 1/2 cup of the chicken broth and make a roux. Cook for a few minutes on low. Then add the rest of the...
See the full directions on my site
Nutritions

Calories
830

Sodium
1152mg
48% DV

Fat
66g
101% DV

Protein
14g
28% DV

Carbs
40g
13% DV

Fiber
10g
43% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV