Main Dishes

Chicken Hash Chopped. A Choppedified version of an Ina Garten Original

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What is Choppedified. I take a recipe and chop calories and cost with Chopped ingredients. I add lots of veggies but keep the flavor profile recognizable.

4
Baking Sheet Ingredients: I used two sheets so as not to crowd the veggies.
1/4 lb. Green Beans
1/2 Red or Brown Onion, Chopped
2 Medium Red Potatoes, Chopped
1 Red or Orange Bell Pepper, Chopped. I used orange because that’s what my produce section had today
1 Medium Sweet Potato or Yam, Chopped
1 Teaspoon Fresh or Dried Thyme
2 teaspoons Olive Oil
1 teaspoon Kosher Salt

Bowl Ingredients:
4 cups Chopped Spinach
1 Small Avocado, Chopped
2 Green Onions, Chopped
8 oz. cooked Chicken, Chopped
1/2 cup Chopped Fresh Basil

My idea of Basil Chicken!
Chicken and Basil in a Bowl. :)
Super easy and lot’s of fresh flavor!

Chopped Style Dressing Ingredients:
2 teaspoons Olive Oil
2 Garlic Cloves, finely Chopped
4 Sundried Tomato Halves, packed in Oil, Chopped
1/2 teaspoon honey
Juice of one Lemon
1/4 teaspoon Smoked Spanish Paprika
1/2 teaspoon Fresh or Dried Thyme
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste
Baking Sheet Ingredient Prep: Chop’em and Drop’em onto the sheet/sheets. Drizzle with the Oil and sprinkle on the Thyme. Roast for 20 -25 minutes until caramelized. Let cool for a few minutes. If your...
See the full directions on my site
Nutritions

Calories
935

Sodium
1295mg
53% DV

Fat
83g
127% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
7g
29% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
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  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV