Salads May 23, 2014
Calories
405
Sodium
296mg
12% DV
Fat
22g
34% DV
Protein
28g
56% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
Chicken Salad with Apples and Celery
3728
Healthy easy Chicken Salad with Apples and Celery. So good for you and tastes great.
4
You are going to need a few ingredients to make this amazing chicken salad:
3 stalks of celery, chopped
2 1/2 cups of Rotisserie chicken (cut and cubed)
2 Tbsp Mayo (I use reduced fat mayonnaise with olive oil)
1/2 cup non-fat plain Greek Yogurt
1 cup chopped apple (I use 2 green Granny Smith apples)
2 tsp fresh squeezed lemon juice
salt and pepper to taste
3 stalks of celery, chopped
2 1/2 cups of Rotisserie chicken (cut and cubed)
2 Tbsp Mayo (I use reduced fat mayonnaise with olive oil)
1/2 cup non-fat plain Greek Yogurt
1 cup chopped apple (I use 2 green Granny Smith apples)
2 tsp fresh squeezed lemon juice
salt and pepper to taste
Step 1: In a bowl mix chicken, celery, and apples well.
Step 2: In a separate bowl mix mayo, yogurt, and lemon juice together. Mix well.
Step 3: Combine chicken mixture with mayo mixture and stir well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
405
Sodium
296mg
12% DV
Fat
22g
34% DV
Protein
28g
56% DV
Carbs
18g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 5g 34%
Monosaturated Fat 9g 62%
Cholesterol 108mg 36%
Sodium 296mg 12%
Potassium 540mg 15%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 7g 15%
Vitamin A 616IU 12%
Vitamin B6 0.68mg 34%
Vitamin C 7mg 13%
Calcium 86mg 8%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
