Main DishesSeptember 22, 2014
Calories
276
Sodium
75mg
3% DV
Fat
17g
26% DV
Protein
24g
49% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Chicken With Mushrooms And Saffron
30
As most of the recipes I have been posting, this chicken with mushrooms and saffron is a healthy, easy and loaded with flavor.
4
1 lb of skinless chicken thighs
8 ounces of fresh white mushrooms, whole and stems removed
2 tablespoons of olive oil
1 small onion chopped, about 1 1/2 cups
2 cloves of garlic chopped
1/2 teaspoon of saffron threads
salt and pepper to taste
1 teaspoon of ground ginger
1/2 teaspoon of turmeric
3/4 cup of water
8 ounces of fresh white mushrooms, whole and stems removed
2 tablespoons of olive oil
1 small onion chopped, about 1 1/2 cups
2 cloves of garlic chopped
1/2 teaspoon of saffron threads
salt and pepper to taste
1 teaspoon of ground ginger
1/2 teaspoon of turmeric
3/4 cup of water
Place a large skillet on low medium heat then add 1 tablespoon of olive oil and the mushrooms. Saute the mushrooms for about 1 minute on each side just until they start change color.
Remove the mushrooms...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
75mg
3% DV
Fat
17g
26% DV
Protein
24g
49% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g20%
Monosaturated Fat9g60%
Cholesterol72mg24%
Sodium75mg3%
Potassium383mg10%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A94IU1%
Vitamin B61mg60%
Vitamin C5mg9%
Calcium32mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
