SoupsDecember 02, 2013
Calories
452
Sodium
841mg
35% DV
Fat
3g
4% DV
Protein
18g
36% DV
Carbs
83g
28% DV
Fiber
3g
14% DV
Chicken Wonton Soup
468
Soft as a cloud wontons
6
For the wonton
1 pound boneless skinless chicken breast, chopped into large pieces
1 medium green onion (scallion), chopped
1/4 teaspoon soy sauce
1/2 teaspoon rice wine
1 teaspoon fresh ginger, peeled and chopped
Small pinch of salt
Small pinch black pepper
1/4 teaspoon fine sugar
30 wonton wrappers
For the soup
1 pound boneless skinless chicken breast, chopped into large pieces
1 medium green onion (scallion), chopped
1/4 teaspoon soy sauce
1/2 teaspoon rice wine
1 teaspoon fresh ginger, peeled and chopped
Small pinch of salt
Small pinch black pepper
1/4 teaspoon fine sugar
30 wonton wrappers
For the soup
For the wontons
In a food processor, add the chicken, chopped green onion, soy sauce, rice wine, ginger, sugar and pepper.
Pulse until the meat is ground and comes together in a ball.
On a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
841mg
35% DV
Fat
3g
4% DV
Protein
18g
36% DV
Carbs
83g
28% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.92g4%
Polysaturated Fat1g7%
Monosaturated Fat1g6%
Cholesterol25mg8%
Sodium841mg35%
Potassium211mg6%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A204IU4%
Vitamin B60.16mg8%
Vitamin C4mg8%
Calcium81mg8%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.