Chickpea Chilli with Couscous

February 28, 2015

Comforting and heartwarming chilli on a bed of couscous with freshly chopped parsley

1 cup red beans, cooked
1 cup chickpeas, cooked
300g/10 oz beef and pork mince (mixed)
300g/10z tinned tomatoes
1 onion, chopped
1tbsp chilli flakes
1tbsp cumin
1tbsp paprika
1tbsp dry thyme
1tsp black pepper
salt
2tbsp oil
300g/10oz couscous, cooked
a bunch of fresh parsley, chopped

In a heated pan, sweat the onions in the oil for about 5 minutes and add the mince meat. Season with all the spices, mix well and leave for about 15 minutes. Add the chickpeas, beans and tomatoes and leave for another 10 minutes. Remove from the hob and serve on a bed of couscous and sprinkle with fresh parsley. Enjoy!

Nutritions

Calories
235

Sodium
230mg
9% DV

Fat
3g
5% DV

Protein
12g
24% DV

Carbs
41g
13% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.45g 2%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 8%

Cholesterol 4mg 1%

Sodium 230mg 9%

Potassium 507mg 14%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 8g 17%

Vitamin A 809IU 16%

Vitamin B6 0.9400000000000001mg 47%

Vitamin C 5mg 9%

Calcium 68mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Stewed Other Holidays Dairy-Free Beans/Legumes Dinner Sugar Free European