CHILI TOPPED PARSNIP FRIES

January 12, 2015

145

Kid-friendly, chili topped parsnip fries is a great paleo meal that will curb that comfort food craving!

2 large parsnips (or 4 small ones), peeled and cut into fries
1 Tablespoon (18 g) salt
¼ cup (60 ml) olive oil
2 14-ounce (794 g) cans of tomato sauce or diced tomatoes
1 lb (454 g) ground beef
2 Tablespoons (30 ml) coconut oil
4 cloves garlic, minced (or 2-3 Tbsp (17-25 g) garlic powder) (optional)
1 small onion, chopped (optional)
1 Tablespoon (5 g) Italian seasoning
Salt and pepper to taste
4 Tablespoons (58 g) of guacamole (optional)

Preheat oven to 450 F (232 C). Toss the parsnip fries with 1 Tablespoon of salt and ¼ cup of olive oil. Spread fries onto a baking tray and bake for 40 minutes (flip the fries in the middle to prevent...
See the full directions on my site

Nutritions

Calories
1828

Sodium
4396mg
183% DV

Fat
118g
182% DV

Protein
85g
171% DV

Carbs
91g
31% DV

Fiber
27g
110% DV