Main Dishes June 27, 2017
Calories
180
Sodium
367mg
15% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Chipotle Style Grilled Chicken
36
Chipotle Style Grilled Chicken Thighs are marinated in herbs and spices and then grilled to perfection. Great alone, in burritos, bowls, or tacos.
4
1 1/2 pounds boneless, skinless chicken thighs
3 tablespoons canola oil
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1/2 teaspoon pepper
3 tablespoons canola oil
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1/2 teaspoon pepper
Trim large pieces of fat from chicken.
In a small bowl combine all other ingredients.
Place chicken and marinade in a zip top bag and marinade in the refrigerator for at least 4 hours, overnight is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
367mg
15% DV
Fat
10g
16% DV
Protein
11g
22% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 12%
Monosaturated Fat 6g 43%
Cholesterol 26mg 9%
Sodium 367mg 15%
Potassium 206mg 5%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.1g 0%
Vitamin A 404IU 8%
Vitamin B6 0.28mg 14%
Vitamin C 0.7mg 1%
Calcium 16mg 1%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
