Soups
December 04, 2014
Calories
1515
Sodium
51412mg
2142% DV
Fat
68g
105% DV
Protein
46g
92% DV
Carbs
191g
65% DV
Fiber
40g
162% DV
Chipotle Vegetable Chili
17
6
3 large carrots, chopped
4 stalks celery, chopped
1 large sweet onion, chopped
1-2 jalapeños, de-seeded and finely minced (for more heat, leave more seeds)
2 bell peppers, chopped
4 cloves garlic, minced (I use a garlic press)
16 oz black beans, drained and rinsed
16 oz kidney beans, drained and rinsed
1 and 1/2 cups sweet corn (I use Trader Joe's super sweet frozen corn)
28 oz crushed tomatoes
6 oz tomato paste
32 oz vegetable broth
3 tbls chipotle in adobo (I puree an entire can and then measure)
2 tbls chili powder
1 tbls cumin
2 bay leaves
1/2 tbls oregano
1 tbls salt
1/2 tsp pepper
oil for cooking (I use coconut oil)
4 stalks celery, chopped
1 large sweet onion, chopped
1-2 jalapeños, de-seeded and finely minced (for more heat, leave more seeds)
2 bell peppers, chopped
4 cloves garlic, minced (I use a garlic press)
16 oz black beans, drained and rinsed
16 oz kidney beans, drained and rinsed
1 and 1/2 cups sweet corn (I use Trader Joe's super sweet frozen corn)
28 oz crushed tomatoes
6 oz tomato paste
32 oz vegetable broth
3 tbls chipotle in adobo (I puree an entire can and then measure)
2 tbls chili powder
1 tbls cumin
2 bay leaves
1/2 tbls oregano
1 tbls salt
1/2 tsp pepper
oil for cooking (I use coconut oil)
Heat enough coconut oil to thinly cover large stock pot
Add in carrots, celery, onion, jalapeños, bay leaves, and bell peppers until onions are soft
Add garlic, crushed tomatoes, tomato paste, chipotle in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1515
Sodium
51412mg
2142% DV
Fat
68g
105% DV
Protein
46g
92% DV
Carbs
191g
65% DV
Fiber
40g
162% DV
