Cookies January 13, 2016
Calories
226
Sodium
92mg
3% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
CHOCOLATE BANANA WALNUT BREAKFAST COOKIES
174
These Chocolate Banana Walnut Breakfast Cookies are soft and chewy, fruit sweetened and totally calls for a spread of PB on top I mean it just goes together! Vegan + Gluten Free
5
1 ½ cup old fashioned rolled oats (GF certified if necessary)
2 TBSP coconut sugar
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2 TBSP cocoa powder (cacao powder would also work)
Pinch of sea salt
¼ cup walnut (roughly chopped)
3 oz. apple sauce
½ a ripe banana
DRIZZLE:
1 TBSP vegan chocolate chips (I use Enjoy Life brand)
1 TBSP of Peanut Butter (I used PB&Co. brand)
EXTRA PB FOR SPREADING ON TOP!
2 TBSP coconut sugar
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2 TBSP cocoa powder (cacao powder would also work)
Pinch of sea salt
¼ cup walnut (roughly chopped)
3 oz. apple sauce
½ a ripe banana
DRIZZLE:
1 TBSP vegan chocolate chips (I use Enjoy Life brand)
1 TBSP of Peanut Butter (I used PB&Co. brand)
EXTRA PB FOR SPREADING ON TOP!
INSTRUCTIONS
Pre heat oven at 360
Add your oats into the food processor and process until it’s a rough flour consistency.
Add oats to a large mixing bowl, add your coconut sugar, cocoa powder, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
92mg
3% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 10%
Monosaturated Fat 5g 31%
Cholesterol 17mg 5%
Sodium 92mg 3%
Potassium 259mg 7%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 3g 7%
Vitamin A 257IU 5%
Vitamin B6 0.19999999999999998mg 10%
Vitamin C 1mg 2%
Calcium 133mg 13%
Iron 0.6800000000000002mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
