Desserts
March 31, 2015
Calories
481
Sodium
222mg
9% DV
Fat
29g
45% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
CHOCOLATE CHERRY N’ICE CREAM
58
Treat your family to Chocolate Cherry N’ice Cream, a healthy, paleo version of your favorite summertime treat!
2
1 C. frozen cherries
1 C. almond or coconut milk
2 Tbsp. cocoa powder
1 can full fat coconut milk, cream separated
2 Tbsp. honey
1 C. almond or coconut milk
2 Tbsp. cocoa powder
1 can full fat coconut milk, cream separated
2 Tbsp. honey
In a food processor or blender whip coconut cream and honey together until smooth and fluffy, set aside
In a food processor or blender add frozen bananas, cherries, milk and cocoa powder
Blend on high until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
222mg
9% DV
Fat
29g
45% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
94%
Polysaturated Fat
1g
9%
Monosaturated Fat
8g
56%
Cholesterol
96mg
32%
Sodium
222mg
9%
Potassium
673mg
19%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
30g
61%
Vitamin A
2889IU
57%
Vitamin B6
0.13mg
6%
Vitamin C
18mg
30%
Calcium
285mg
28%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
