DessertsMarch 31, 2015
Calories
481
Sodium
222mg
9% DV
Fat
29g
45% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
CHOCOLATE CHERRY N’ICE CREAM
145
Treat your family to Chocolate Cherry N’ice Cream, a healthy, paleo version of your favorite summertime treat!
2
1 C. frozen cherries
1 C. almond or coconut milk
2 Tbsp. cocoa powder
1 can full fat coconut milk, cream separated
2 Tbsp. honey
1 C. almond or coconut milk
2 Tbsp. cocoa powder
1 can full fat coconut milk, cream separated
2 Tbsp. honey
In a food processor or blender whip coconut cream and honey together until smooth and fluffy, set aside
In a food processor or blender add frozen bananas, cherries, milk and cocoa powder
Blend on high until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
222mg
9% DV
Fat
29g
45% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat1g9%
Monosaturated Fat8g56%
Cholesterol96mg32%
Sodium222mg9%
Potassium673mg19%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar30g61%
Vitamin A2889IU57%
Vitamin B60.13mg6%
Vitamin C18mg30%
Calcium285mg28%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
