Soups

Chocolate Chipotle Chili

Carrie Groneman
October 29, 2013
39

On my quest to find a great chili recipe, I created this. Don't be afraid of the chocolate - it just gives it a richer flavor!

10
2 lbs ground beef
1 large onion, chopped
2 red bell peppers, chopped
2 tablespoons garlic, minced
2 cans diced tomatoes with chipotle
1 can diced tomatoes (regular)
3 cans kidney beans, drained and rinsed
3 cups water
2 beef bouillon cubes
1 1/2 tablespoons brown sugar
1 teaspoon cumin
1 teaspoon Montreal Steak Seasoning
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika
2 tablespoons unsweetened cocoa powder
1 can tomato paste
3 cans tomato sauce
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1/2 oz unsweetened chocolate, grated
In a large pot over medium high heat, saute ground beef, onion, bell pepper and garlic until meat is cooked through. Drain if needed. Add diced tomatoes, beans, water, bouillon, brown sugar, cumin, steak...
See the full directions on my site
Nutritions

Calories
791

Sodium
2133mg
88% DV

Fat
21g
33% DV

Protein
54g
109% DV

Carbs
100g
34% DV

Fiber
37g
148% DV
Diabetic-Friendly Boiled Beef Dairy-Free Dinner American Low-Carbohydrate

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Easy Spanish Omelette (Spanish Tortilla)

550

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV