Desserts
November 05, 2014
Calories
103
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
1.0g
1% DV
Carbs
22g
7% DV
Fiber
1.0g
4% DV
Chocolate Coconut Cake Bites Vegan GF Soy Free
2
Your going to LOVVVEEE these Chocolate Coconut Cake Bites!!! if you love chocolate and coconut as much as I do then these are for you! super rich dark chocolate paired with coconut! aka: heaven in the form of dessert!
16
Brownie Ingredients:
1 cup GF all purpose flour
1 cup Sugar
? cup cocoa powder
? cup shredded coconut (optional)
¼ tsp salt
? cup water
¼ cup unsweetened natural apple sauce
Frosting mix in:
? cup vegan chocolate chips melted
2 tbps vanilla almond milk
Glaze:
1 tbsp coconut oil
1 tbsp coconut nectar
2 tbsp cocoa powder
¼ tsp salt
½ tsp vanilla
2 tbsp powdered sugar
1 cup GF all purpose flour
1 cup Sugar
? cup cocoa powder
? cup shredded coconut (optional)
¼ tsp salt
? cup water
¼ cup unsweetened natural apple sauce
Frosting mix in:
? cup vegan chocolate chips melted
2 tbps vanilla almond milk
Glaze:
1 tbsp coconut oil
1 tbsp coconut nectar
2 tbsp cocoa powder
¼ tsp salt
½ tsp vanilla
2 tbsp powdered sugar
pre-heat the oven at 350
in a large bowl mix your GF flour, sugar, cocoa powder, coconut (optional), salt and mix well
next add wet ingredients water, and apple sauce and mix well
place in the oven for 25...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
1.0g
1% DV
Carbs
22g
7% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.97g
4%
Polysaturated Fat
0.21g
1%
Monosaturated Fat
0.26g
1%
Cholesterol
0.32mg
0%
Sodium
83mg
3%
Potassium
113mg
3%
Protein
1.0g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
13g
27%
Vitamin A
4IU
0%
Vitamin B6
0.27mg
13%
Vitamin C
0.5mg
0%
Calcium
8mg
0%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
