Chocolate Covered Oat And Lime Slices

May 15, 2016

155

Sometimes you fancy a treat in the morning, something other than breakfast cereal or toast. When you have some extra time to make them these wheat free breakfast slices are a lovely start to the day, if you want a little decadence. You can feel quite saintly eating them, knowing that they are healthy and not laden with refined sugar.

½ cup (70g) rice flour
½ cup (70g) potato flour
½ cup (70g) buckwheat flakes
1 cup (140g) jumbo oats
2oz (50g) ground almonds
½ cup (100g) cooked wholegrain rice
1 teaspoon lime juice
1 ripe organic pear
Zest of half a lime
½ cup (120ml) coconut milk
2 free range eggs
1 tsp vanilla extract
¼ organic vanilla pod
1 teaspoon zanthan gum
½ cup (70g) organic sugar free chocolate
1 tablespoon Natvia
3 ½ fluid oz (100ml) organic dark agave
1 tablespoon Biona margarine
Pinch of salt

Pre-heat the oven to 180 ºc or 350 ºF. Line and grease two baking trays with baking parchment. Put the rice flour, potato flour, half of the oats, ground almonds, rice, lime juice, lime zest, pear, coconut...
See the full directions on my site

Nutritions

Calories
480

Sodium
403mg
16% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
32g
10% DV

Fiber
4g
17% DV