Chocolate Covered Oat And Lime Slices

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Sometimes you fancy a treat in the morning, something other than breakfast cereal or toast. When you have some extra time to make them these wheat free breakfast slices are a lovely start to the day, if you want a little decadence. You can feel quite saintly eating them, knowing that they are healthy and not laden with refined sugar.

½ cup (70g) rice flour
½ cup (70g) potato flour
½ cup (70g) buckwheat flakes
1 cup (140g) jumbo oats
2oz (50g) ground almonds
½ cup (100g) cooked wholegrain rice
1 teaspoon lime juice
1 ripe organic pear
Zest of half a lime
½ cup (120ml) coconut milk
2 free range eggs
1 tsp vanilla extract
¼ organic vanilla pod
1 teaspoon zanthan gum
½ cup (70g) organic sugar free chocolate
1 tablespoon Natvia
3 ½ fluid oz (100ml) organic dark agave
1 tablespoon Biona margarine
Pinch of salt
Pre-heat the oven to 180 ºc or 350 ºF. Line and grease two baking trays with baking parchment. Put the rice flour, potato flour, half of the oats, ground almonds, rice, lime juice, lime zest, pear, coconut...
See the full directions on my site
Nutritions

Calories
480

Sodium
403mg
16% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
32g
10% DV

Fiber
4g
17% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
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  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV