Desserts January 20, 2017
Calories
1451
Sodium
148mg
6% DV
Fat
90g
139% DV
Protein
40g
80% DV
Carbs
156g
53% DV
Fiber
59g
237% DV
Chocolate Energy Balls
20
Energy Balls are the perfect little bite-sized snack to have on hand whenever you need a filling, indulgent snack. They are loaded with healthy nutrients that will energize and fuel you, as well as delicious chocolate, cinnamon and natural sweeteners. They are a blend of healthy fats, whole grains and protein, for a balanced snack. There are endless possibilities on how to make them, since you can add pretty much any ingredients. Plus, they are fun to roll in powder for a bit of extra flavor.
1 cup quick oats or oat flour
2 tbsp chia seeds
1 tbsp ground flax seeds
1 tbsp unsweetened shredded coconut
1/2 cup cacao or cocoa powder
1 tsp cinnamon
1/2 tsp vanilla extract
2 tbsp pure maple syrup
1/4 cup chocolate chips
*optional 1/4 cup hemp protein
For topping:
1/4 cup each: Matcha Powder, Hemp Protein, Coconut Shreds and/or Cacao Powder
2 tbsp chia seeds
1 tbsp ground flax seeds
1 tbsp unsweetened shredded coconut
1/2 cup cacao or cocoa powder
1 tsp cinnamon
1/2 tsp vanilla extract
2 tbsp pure maple syrup
1/4 cup chocolate chips
*optional 1/4 cup hemp protein
For topping:
1/4 cup each: Matcha Powder, Hemp Protein, Coconut Shreds and/or Cacao Powder
Add dry ingredients to a bowl and mix together.
Add in wet ingredients and combine.
Scoop into 1 inch balls.
Roll in your choice of powder or coconut shreds.
Place on cookie sheet and freeze for at least...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1451
Sodium
148mg
6% DV
Fat
90g
139% DV
Protein
40g
80% DV
Carbs
156g
53% DV
Fiber
59g
237% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 48g 240%
Polysaturated Fat 6g 38%
Monosaturated Fat 36g 226%
Cholesterol 34mg 11%
Sodium 148mg 6%
Potassium 1188mg 33%
Protein 40g 80%
% DAILY VALUE*
Total Carbohydrate
Fiber 59g 237%
Sugar 57g 114%
Vitamin A 1044IU 20%
Vitamin B6 2mg 103%
Vitamin C 7mg 12%
Calcium 579mg 57%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.