BreadsNovember 06, 2013
Calories
258
Sodium
236mg
9% DV
Fat
4g
6% DV
Protein
36g
73% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
Chocolate Kale Muffins
5
Healthy whole grain muffins with the antioxidant powers of chocolate, orange, and even KALE! You won't taste this healthy ingredient, but it definitely adds a nutritional boost to breakfast and gets your family eating some greens.
12
~2 c kale, very finely chopped
1 large orange
¼ c unsweetened applesauce
¼ c sugar
¼ c brown sugar
1 ½ tbsp flax meal
? c unsweetened almond milk (or milk choice)
1 tsp vanilla
2 tsp baking soda
¼ c cocoa powder
1 ¼ c whole wheat pastry flour
¼ – ? mini dark chocolate chips (optional)
1 large orange
¼ c unsweetened applesauce
¼ c sugar
¼ c brown sugar
1 ½ tbsp flax meal
? c unsweetened almond milk (or milk choice)
1 tsp vanilla
2 tsp baking soda
¼ c cocoa powder
1 ¼ c whole wheat pastry flour
¼ – ? mini dark chocolate chips (optional)
Preheat the oven to 350° F. Prepare a cupcake tin with liners and spritz with nonstick spray to prevent sticking.
Put the kale in a bowl with ~ 1 c water, cover, and microwave for 1 ½ minute (or boil/steam...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
236mg
9% DV
Fat
4g
6% DV
Protein
36g
73% DV
Carbs
23g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat2g14%
Cholesterol1mg0%
Sodium236mg9%
Potassium121mg3%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar10g21%
Vitamin A113IU2%
Vitamin B60.52mg26%
Vitamin C5mg8%
Calcium92mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.