Main Dishes
August 27, 2017
Calories
43
Sodium
103mg
4% DV
Fat
0.1g
0% DV
Protein
0.3g
0% DV
Carbs
11g
3% DV
Fiber
0.3g
1% DV
Cilantro Latkes with Five-Spice Apple Sauce
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You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition. Flaxseeds have been eaten for thousands of years, they are a plant-based source of omega-3 fatty acids which according to various studies help to reduce blood pressure and cholesterol levels, support heart health and help to prevent some cancers, not to mention protecting against cognitive decline. Flaxseeds contain high levels of mucilage gum, this is a gel-forming fibre that is beneficial
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For the Potato Latkes
250g/8.75oz potato
20g/0.75oz fresh cilantro, chopped
1 tbsp. flaxseed meal
30ml/1fl oz water
1/2 tsp. turmeric powder
15g/0.5oz potato flour
1/4 tsp. pepper
1/4 tsp. salt
30ml/1fl oz olive oil
For the Apple Sauce
200g/7oz apples, peeled and chopped into ½” cubes
1/4 tsp. star anise
1/4 tsp. cinnamon sticks
1/4 tsp. black peppercorns
1/4 tsp. black cardamom pods
1/4 tsp. fennel seeds
50g/2oz shallots, thinly sliced
30ml/1fl oz apple cider vinegar
62.5ml/2fl oz maple syrup
500ml/17fl oz water
250g/8.75oz potato
20g/0.75oz fresh cilantro, chopped
1 tbsp. flaxseed meal
30ml/1fl oz water
1/2 tsp. turmeric powder
15g/0.5oz potato flour
1/4 tsp. pepper
1/4 tsp. salt
30ml/1fl oz olive oil
For the Apple Sauce
200g/7oz apples, peeled and chopped into ½” cubes
1/4 tsp. star anise
1/4 tsp. cinnamon sticks
1/4 tsp. black peppercorns
1/4 tsp. black cardamom pods
1/4 tsp. fennel seeds
50g/2oz shallots, thinly sliced
30ml/1fl oz apple cider vinegar
62.5ml/2fl oz maple syrup
500ml/17fl oz water
For the Latkes
1. Boil potatoes for about 10 minutes.
2. Dilute flaxseed meal in 2 tablespoons water and leave to bloom for about 5 minutes.
3. Peel and run the potatoes through a coarse cheese grater.
4....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
103mg
4% DV
Fat
0.1g
0% DV
Protein
0.3g
0% DV
Carbs
11g
3% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
0.41mg
0%
Sodium
103mg
4%
Potassium
42mg
1%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
8g
16%
Vitamin A
10IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.2mg
0%
Calcium
27mg
2%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
