Cinnamon Sweet Potato Icing

May 02, 2013

261

How would you like an icing that is healthy? Have you ever thought about icing a cake with sweet potatoes? Would you like your kids to eat more vegetables? Why not try this creamy icing. Try it on top of chocolate cake , vanilla cupcakes, or even pumpkin cake for added vegetables.......

1 1/2 c. cooked sweet potatoes or yams

2 Tbsp. coconut flour

2 tsp. cinnamon

2 Tbsp. honey (add more if you wanted sweeter)

1/2 tsp. sea salt

Mash cooked sweet potatoes with mixer or food processor. Add remaining ingredients and mix well. Makes enough icing for 12 regular size cupcakes.

Nutritions

Calories
51

Sodium
121mg
5% DV

Fat
0.19000000000000003g
0% DV

Protein
0.9g
1% DV

Carbs
11g
3% DV

Fiber
2g
8% DV