Desserts

Cinnamon Sweet Potato Icing

98

How would you like an icing that is healthy? Have you ever thought about icing a cake with sweet potatoes? Would you like your kids to eat more vegetables? Why not try this creamy icing. Try it on top of chocolate cake , vanilla cupcakes, or even pumpkin cake for added vegetables.......

12
1 1/2 c. cooked sweet potatoes or yams

2 Tbsp. coconut flour

2 tsp. cinnamon

2 Tbsp. honey (add more if you wanted sweeter)

1/2 tsp. sea salt
Mash cooked sweet potatoes with mixer or food processor. Add remaining ingredients and mix well. Makes enough icing for 12 regular size cupcakes.
Nutritions

Calories
51

Sodium
121mg
5% DV

Fat
0.19g
0% DV

Protein
0.9g
1% DV

Carbs
11g
3% DV

Fiber
2g
8% DV

Crispy Zucchini Bites

62

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

47

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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