Desserts

Clean and Healthy Strawberry Crisp

June 09, 2016

5383

Fresh strawberries, whole grain oats, and crunchy almonds make this Clean and Healthy Strawberry Crisp an easy make ahead breakfast or low calorie dessert to enjoy all summer long! It’s gluten-free, contains no refined sugar, and uses simple, real food ingredients that you can feel good about feeding your family!

6 cups (about 2 quarts) sliced fresh strawberries
3 tablespoons cornstarch
3 teaspoons almond extract
¾ cup oats
¼ cup oat flour (oats that have been ground into a fine flour), or can substitute with whole wheat flour
2 tablespoons finely chopped almonds
? teaspoon salt
2 tablespoons melted butter
2 tablespoons maple syrup

Preheat oven to 350 degrees F. Spray an 8-inch square baking dish with cooking spray and set aside. In a large bowl, toss together strawberries cornstarch, and almond extract until completely combined. The...
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Nutritions

Calories
274

Sodium
5mg
0% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
53g
18% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 1g 7%

Monosaturated Fat 1g 10%

Cholesterol 11mg 3%

Sodium 5mg 0%

Potassium 728mg 20%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 22g 45%

Vitamin A 128IU 2%

Vitamin B6 0.37mg 18%

Vitamin C 239mg 398%

Calcium 86mg 8%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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