Main DishesJanuary 26, 2016
Calories
125
Sodium
781mg
32% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
Clean Crockpot Korean Style Beef
133
Quick, easy, delicious and enough to feed the whole family!
6
1/3 cup low sodium soy sauce
2 tbsp raw honey
1 tbsp sesame sauce
2 cloves of garlic, crushed
¼ tsp red pepper flakes
½ tsp ground ginger
2 lbs lean beef roast, trimmed of visible fat
10 mini sweet peppers, sliced thin
1 cup broccoli florets (optional)
Sesame seeds for garnish
2 tbsp raw honey
1 tbsp sesame sauce
2 cloves of garlic, crushed
¼ tsp red pepper flakes
½ tsp ground ginger
2 lbs lean beef roast, trimmed of visible fat
10 mini sweet peppers, sliced thin
1 cup broccoli florets (optional)
Sesame seeds for garnish
In a small bowl combine soy sauce, sesame oil, garlic, red pepper flakes, and ginger. Place roast in slow cooker and pour the mixture over the top. Cover and cook on low for 8 hours or high for 4 hours....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
781mg
32% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6000000000000001g3%
Polysaturated Fat1g7%
Monosaturated Fat1g6%
Cholesterol6mg2%
Sodium781mg32%
Potassium512mg14%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar14g28%
Vitamin A2024IU40%
Vitamin B61mg73%
Vitamin C213mg355%
Calcium51mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.