Main Dishes
January 26, 2016
Calories
125
Sodium
781mg
32% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
Clean Crockpot Korean Style Beef
62
Quick, easy, delicious and enough to feed the whole family!
6
1/3 cup low sodium soy sauce
2 tbsp raw honey
1 tbsp sesame sauce
2 cloves of garlic, crushed
¼ tsp red pepper flakes
½ tsp ground ginger
2 lbs lean beef roast, trimmed of visible fat
10 mini sweet peppers, sliced thin
1 cup broccoli florets (optional)
Sesame seeds for garnish
2 tbsp raw honey
1 tbsp sesame sauce
2 cloves of garlic, crushed
¼ tsp red pepper flakes
½ tsp ground ginger
2 lbs lean beef roast, trimmed of visible fat
10 mini sweet peppers, sliced thin
1 cup broccoli florets (optional)
Sesame seeds for garnish
In a small bowl combine soy sauce, sesame oil, garlic, red pepper flakes, and ginger. Place roast in slow cooker and pour the mixture over the top. Cover and cook on low for 8 hours or high for 4 hours....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
781mg
32% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6g
3%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
6%
Cholesterol
6mg
2%
Sodium
781mg
32%
Potassium
512mg
14%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
14g
28%
Vitamin A
2024IU
40%
Vitamin B6
1mg
73%
Vitamin C
213mg
355%
Calcium
51mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.