Main DishesMay 09, 2014
Calories
390
Sodium
703mg
29% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
Clean Greek Chicken
126
Quick, easy and full of flavor! Put it over rice, pasta or quinoa for a complete and healthy meal.
4
1 lb of boneless skinless chicken breast
1 tbsp extra virgin olive oil
2 cloves of garlic, minced
2 tbsp dry white wine
Salt and pepper
1/2 cup kalamata olives, halved
1 cup chopped cherry tomatoes
2 tbsp chopped red onion
2 tbsp chicken broth
½ a lemon
2 ounces feta cheese (optional)
1 tbsp extra virgin olive oil
2 cloves of garlic, minced
2 tbsp dry white wine
Salt and pepper
1/2 cup kalamata olives, halved
1 cup chopped cherry tomatoes
2 tbsp chopped red onion
2 tbsp chicken broth
½ a lemon
2 ounces feta cheese (optional)
Prepare the chicken breast into paillard form. In a large skillet heat oil over medium high heat and sauté garlic until it begins to become fragrant, about 2 minutes. Add the white wine and cook for an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
703mg
29% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g21%
Monosaturated Fat16g101%
Cholesterol85mg28%
Sodium703mg29%
Potassium434mg12%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A469IU9%
Vitamin B61mg53%
Vitamin C22mg37%
Calcium111mg11%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.