BreadsJanuary 08, 2017
Calories
66
Sodium
95mg
3% DV
Fat
5g
7% DV
Protein
4g
8% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
Cloud Bread
4
This is a recipe for zero carb bread, which is suitable for paleo and low carb diets. The bread is quick and simple to make, and is based around eggs and cream cheese. It\\\'s very adaptable and you can use it by itself, as a base for a pizza, or even for sandwiches for the children to take to school.
4
4 large eggs
4 tablespoons of cream cheese
Pinch of cream of tartar
1 tsp mashed garlic
1/2 tsp of Italian herbs
Salt to taste
4 tablespoons of cream cheese
Pinch of cream of tartar
1 tsp mashed garlic
1/2 tsp of Italian herbs
Salt to taste
1. Pre-heat the oven to approximately 300°F and prepare an oven tray by lightly greasing it with butter.
2. Separate the egg whites from the yolks, Add the yolks into one bowl and put the egg whites into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
95mg
3% DV
Fat
5g
7% DV
Protein
4g
8% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.49g3%
Monosaturated Fat1g9%
Cholesterol16mg5%
Sodium95mg3%
Potassium69mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.7g1%
Vitamin A196IU3%
Vitamin B60.02mg1%
Vitamin C0.6000000000000001mg1%
Calcium17mg1%
Iron0.09mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.