Main Dishes
May 12, 2016
Calories
424
Sodium
63mg
2% DV
Fat
25g
39% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
Coconut Berries Oatmeal
88
This delicious Coconut Berries Oatmeal is filling, vegan and gluten-free. It is made with coconut milk, chia, rolled oat and chia seeds.
2
1 cup coconut milk from the cartoon
½ cup rolled oats
1 tsp maple syrup (optional)
½ cup berries (blueberries and raspberries)
1 tsp shredded coconut
1 tsp chia seeds
½ cup rolled oats
1 tsp maple syrup (optional)
½ cup berries (blueberries and raspberries)
1 tsp shredded coconut
1 tsp chia seeds
Combine coconut milk, rolled oats and maple syrup and bring to a boil, reduce heat and simmer until fully cooked.
When it is ready add the oatmeal in a serving bowl.
Top with berries, shredded coconut and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
63mg
2% DV
Fat
25g
39% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
111%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
12%
Cholesterol
1mg
0%
Sodium
63mg
2%
Potassium
448mg
12%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
6g
13%
Vitamin A
12IU
0%
Vitamin B6
0.24mg
12%
Vitamin C
1mg
2%
Calcium
60mg
6%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
