Side Dishes
Calories
115
Sodium
61mg
2% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
8g
3% DV
Fiber
3g
15% DV
Coconut Chutney
June 12, 2014
20
Coconut chutney is one of my family favorite recipe. My kids and husband loves this I usually serve it with semolina idli. Check my semolina recipe.
6
Ingredients:
2 cups freshly grated coconut
1 cup chopped fresh coriander leaves
3 tbsp. lemon juice or tamarind
1 tbsp. chopped fresh ginger
1 green chili (optional)
salt to taste
2 cups freshly grated coconut
1 cup chopped fresh coriander leaves
3 tbsp. lemon juice or tamarind
1 tbsp. chopped fresh ginger
1 green chili (optional)
salt to taste
Method:
Blend all ingredients together.
Serve with rice/roti and curry. I like mine with idli
Can be refrigerated for a couple of days.
Note: I use tamarind for better taste.
I hope you enjoy.
Dont...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
61mg
2% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
8g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 0.22000000000000003g 1%
Monosaturated Fat 0.46g 2%
Cholesterol 0.46mg 0%
Sodium 61mg 2%
Potassium 148mg 4%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 4%
Vitamin A 331IU 6%
Vitamin B6 0.10999999999999999mg 5%
Vitamin C 9mg 15%
Calcium 45mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
