Desserts
Calories
3011
Sodium
2019mg
84% DV
Fat
226g
348% DV
Protein
64g
129% DV
Carbs
175g
59% DV
Fiber
21g
85% DV
Coconut Cream Tiramisu Glasses
June 16, 2015
243
A healthier version of tiramisu cake, these coconut cream tiramisu glasses have no sugar added, taste heavenly good, and make the perfect summer dessert.
1 cup / 250 ml espresso coffee
15 savoiardi biscuits (fine sponge fingers, ladyfinger)
2 large egg whites
4 cans of full fat coconut milk (I used Forest Native)
4 tablespoons honey
approx. 1 teaspoon good-quality cocoa powder
fresh mint leaves
15 savoiardi biscuits (fine sponge fingers, ladyfinger)
2 large egg whites
4 cans of full fat coconut milk (I used Forest Native)
4 tablespoons honey
approx. 1 teaspoon good-quality cocoa powder
fresh mint leaves
1.The day before you want to make the dessert place the coconut milk cans in the fridge overnight, these is a crucial step as the coconut cream has to harden and separate from the coconut water.
2.When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3011
Sodium
2019mg
84% DV
Fat
226g
348% DV
Protein
64g
129% DV
Carbs
175g
59% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 147g 736%
Polysaturated Fat 10g 64%
Monosaturated Fat 68g 429%
Cholesterol 756mg 253%
Sodium 2019mg 84%
Potassium 2682mg 76%
Protein 64g 129%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 85%
Sugar 83g 166%
Vitamin A 7244IU 144%
Vitamin B6 0.8800000000000001mg 44%
Vitamin C 21mg 35%
Calcium 2024mg 202%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.