Desserts
June 16, 2015
Calories
3011
Sodium
2019mg
84% DV
Fat
226g
348% DV
Protein
64g
129% DV
Carbs
175g
59% DV
Fiber
21g
85% DV
Coconut Cream Tiramisu Glasses
100
A healthier version of tiramisu cake, these coconut cream tiramisu glasses have no sugar added, taste heavenly good, and make the perfect summer dessert.
1 cup / 250 ml espresso coffee
15 savoiardi biscuits (fine sponge fingers, ladyfinger)
2 large egg whites
4 cans of full fat coconut milk (I used Forest Native)
4 tablespoons honey
approx. 1 teaspoon good-quality cocoa powder
fresh mint leaves
15 savoiardi biscuits (fine sponge fingers, ladyfinger)
2 large egg whites
4 cans of full fat coconut milk (I used Forest Native)
4 tablespoons honey
approx. 1 teaspoon good-quality cocoa powder
fresh mint leaves
1.The day before you want to make the dessert place the coconut milk cans in the fridge overnight, these is a crucial step as the coconut cream has to harden and separate from the coconut water.
2.When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3011
Sodium
2019mg
84% DV
Fat
226g
348% DV
Protein
64g
129% DV
Carbs
175g
59% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
147g
736%
Polysaturated Fat
10g
64%
Monosaturated Fat
68g
429%
Cholesterol
756mg
253%
Sodium
2019mg
84%
Potassium
2682mg
76%
Protein
64g
129%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
85%
Sugar
83g
166%
Vitamin A
7244IU
144%
Vitamin B6
0.88mg
44%
Vitamin C
21mg
35%
Calcium
2024mg
202%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
