Side DishesNovember 05, 2014
Calories
240
Sodium
353mg
14% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
49g
16% DV
Fiber
15g
61% DV
Coconut Cumin Roasted Carrots
33
These Roasted Carrots with Coconut and Cumin make a simple, easy, healthy and delicious side dish!
4
16 Small Carrots (About 6 cups of slices)
2 tsps Coriander seeds
2 Tsps Cumin Seeds
1 Tbsp Coconut oil, melted
1 Tbsp + 1 tsp Garlic, diced
Salt and Pepper
Cilantro, to garnish
2 tsps Coriander seeds
2 Tsps Cumin Seeds
1 Tbsp Coconut oil, melted
1 Tbsp + 1 tsp Garlic, diced
Salt and Pepper
Cilantro, to garnish
Preheat your oven to 400 degrees.
Peel and cut all the carrots into sticks and set aside.
Heat a small pan to medium/high heat (do not spray with cooking spray or oil) and toasted the coriander and cumin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
353mg
14% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
49g
16% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.6599999999999999g4%
Monosaturated Fat0.27g1%
Cholesterol5mg1%
Sodium353mg14%
Potassium1640mg46%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar24g48%
Vitamin A85537IU1710%
Vitamin B60.74mg37%
Vitamin C30mg51%
Calcium169mg16%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.