Side Dishes November 05, 2014
Calories
240
Sodium
353mg
14% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
49g
16% DV
Fiber
15g
61% DV
Coconut Cumin Roasted Carrots
41
These Roasted Carrots with Coconut and Cumin make a simple, easy, healthy and delicious side dish!
4
16 Small Carrots (About 6 cups of slices)
2 tsps Coriander seeds
2 Tsps Cumin Seeds
1 Tbsp Coconut oil, melted
1 Tbsp + 1 tsp Garlic, diced
Salt and Pepper
Cilantro, to garnish
2 tsps Coriander seeds
2 Tsps Cumin Seeds
1 Tbsp Coconut oil, melted
1 Tbsp + 1 tsp Garlic, diced
Salt and Pepper
Cilantro, to garnish
Preheat your oven to 400 degrees.
Peel and cut all the carrots into sticks and set aside.
Heat a small pan to medium/high heat (do not spray with cooking spray or oil) and toasted the coriander and cumin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
353mg
14% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
49g
16% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.6599999999999999g 4%
Monosaturated Fat 0.27g 1%
Cholesterol 5mg 1%
Sodium 353mg 14%
Potassium 1640mg 46%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 61%
Sugar 24g 48%
Vitamin A 85537IU 1710%
Vitamin B6 0.74mg 37%
Vitamin C 30mg 51%
Calcium 169mg 16%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
