Main Dishes November 20, 2014
Calories
138
Sodium
488mg
20% DV
Fat
2g
4% DV
Protein
11g
22% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
Coconut Curry Salmon and Zoodles
40
Zucchini noodles are topped with salmon in a SUPER easy, 3-ingredient coconut curry sauce for a light and healthy meal that feels fancy!
2
½ Cup + 2 Tbsp Full-fat coconut milk
2 tsp Curry paste
Salt
2 4-5oz Alaskan Salmon fillets
For the zucchini noodles:
3 Large zucchinis
Salt
Fresh mint, minced (for garnish)
2 tsp Curry paste
Salt
2 4-5oz Alaskan Salmon fillets
For the zucchini noodles:
3 Large zucchinis
Salt
Fresh mint, minced (for garnish)
Whisk together the coconut milk curry paste and a pinch of salt. Place your salmon, skin-side up in a small baking dish and pour the coconut sauce over top. Spoon the sauce all over the fish to cover it....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
488mg
20% DV
Fat
2g
4% DV
Protein
11g
22% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.42g 2%
Monosaturated Fat 0.8500000000000001g 5%
Cholesterol 21mg 7%
Sodium 488mg 20%
Potassium 478mg 13%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 16g 32%
Vitamin A 138IU 2%
Vitamin B6 0.46mg 23%
Vitamin C 2mg 4%
Calcium 368mg 36%
Iron 0.32999999999999996mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
