Main Dishes
November 20, 2014
Calories
138
Sodium
488mg
20% DV
Fat
2g
4% DV
Protein
11g
22% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
Coconut Curry Salmon and Zoodles
7
Zucchini noodles are topped with salmon in a SUPER easy, 3-ingredient coconut curry sauce for a light and healthy meal that feels fancy!
2
½ Cup + 2 Tbsp Full-fat coconut milk
2 tsp Curry paste
Salt
2 4-5oz Alaskan Salmon fillets
For the zucchini noodles:
3 Large zucchinis
Salt
Fresh mint, minced (for garnish)
2 tsp Curry paste
Salt
2 4-5oz Alaskan Salmon fillets
For the zucchini noodles:
3 Large zucchinis
Salt
Fresh mint, minced (for garnish)
Whisk together the coconut milk curry paste and a pinch of salt. Place your salmon, skin-side up in a small baking dish and pour the coconut sauce over top. Spoon the sauce all over the fish to cover it....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
488mg
20% DV
Fat
2g
4% DV
Protein
11g
22% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.42g
2%
Monosaturated Fat
0.85g
5%
Cholesterol
21mg
7%
Sodium
488mg
20%
Potassium
478mg
13%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
16g
32%
Vitamin A
138IU
2%
Vitamin B6
0.46mg
23%
Vitamin C
2mg
4%
Calcium
368mg
36%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.