Desserts
September 09, 2015
Calories
316
Sodium
162mg
6% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
Coconut Granola Bites
6
Coconut granola drizzled in warm melted chocolate compounded into a texture that is crispy on the outside and soft center. Incredibly healthy and delicious made with good fats in coconut.
12
2 cups rolled oats
½ cup packed brown sugar
4 oz. unsweetened apple sauce
1 cup shredded sweetened coconut
¾ teaspoon ground cinnamon
½ cup all purpose flour (or spelt flour for GF, not wheat free)
¼ cup flax seeds
½ cup slivered almonds
¾ teaspoon salt
½ cup maple syrup
1 egg beaten
½ cup extra virgin olive oil
2 teaspoons vanilla extract
Topping: ¼ cup melted mini semi-sweet chocolate chips, melted
½ cup packed brown sugar
4 oz. unsweetened apple sauce
1 cup shredded sweetened coconut
¾ teaspoon ground cinnamon
½ cup all purpose flour (or spelt flour for GF, not wheat free)
¼ cup flax seeds
½ cup slivered almonds
¾ teaspoon salt
½ cup maple syrup
1 egg beaten
½ cup extra virgin olive oil
2 teaspoons vanilla extract
Topping: ¼ cup melted mini semi-sweet chocolate chips, melted
Preheat oven to 350 degrees F. Grease a 12 muffin pan.
In a large bowl, mix together the oats, brown sugar, shredded coconut, cinnamon, flour, nuts, seeds and salt. Make a well in the center and pour in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
162mg
6% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
45%
Cholesterol
0.86mg
0%
Sodium
162mg
6%
Potassium
262mg
7%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
18g
36%
Vitamin A
2IU
0%
Vitamin B6
0.17mg
8%
Vitamin C
1mg
2%
Calcium
45mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.